{"id":632809,"date":"2022-05-05T17:27:13","date_gmt":"2022-05-05T15:27:13","guid":{"rendered":"https:\/\/spln.eu\/?p=632809"},"modified":"2024-01-29T13:04:27","modified_gmt":"2024-01-29T12:04:27","slug":"a-meddoseg-es-a-bmi","status":"publish","type":"post","link":"https:\/\/spln.eu\/hu\/a-meddoseg-es-a-bmi\/","title":{"rendered":"A medd\u0151s\u00e9g \u00e9s a BMI"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A medd\u0151s\u00e9g a k\u00fcl\u00f6nf\u00e9le felm\u00e9r\u00e9sek szerint a szaporod\u00f3k\u00e9pes korban l\u00e9v\u0151 p\u00e1rok 10-15 sz\u00e1zal\u00e9k\u00e1t \u00e9rinti. A medd\u0151 p\u00e1rok a legt\u00f6bb esetben valamilyen mesters\u00e9ges megterm\u00e9keny\u00edt\u0151 elj\u00e1r\u00e1s r\u00e9v\u00e9n igyekeznek ut\u00f3dot nemzeni \u2013 ezek ugyan biztons\u00e1gos elj\u00e1r\u00e1sok, m\u00e9gis megterhel\u0151ek a p\u00e1r sz\u00e1m\u00e1ra mind anyagilag, mind testileg, mind lelkileg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Sok esetben azonban nem a mesters\u00e9ges megterm\u00e9keny\u00edt\u00e9s az egyetlen megold\u00e1s. A&nbsp;szakemberek ez\u00e9rt&nbsp;arra figyelmeztetnek, hogy medd\u0151 p\u00e1rk\u00e9nt \u00e9rdemes lenne ezek el\u0151tt az \u00e9letm\u00f3dunkat is \u00e1tgondolni, hiszen k\u00f6nnyen lehet, hogy \u201ecsup\u00e1n\u201d \u00e9letm\u00f3dv\u00e1lt\u00e1s r\u00e9v\u00e9n term\u00e9szetes \u00faton is \u00f6sszej\u00f6het a baba. Persze, \u00e9letm\u00f3dot v\u00e1ltani egy\u00e1ltal\u00e1n nem k\u00f6nny\u0171, ugyanakkor sok esetben bizony\u00edtottan n\u00f6velhet\u0151 vele a teherbe es\u00e9s es\u00e9lye.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az American Society for Reproductive Medicine Practice Committee \u00f6sszeszedte azokat az \u00e9letm\u00f3dbeli t\u00e9nyez\u0151ket, amelyeknek bizony\u00edtott hat\u00e1sa van a teherbe es\u00e9sre. Ezek k\u00f6z\u00f6tt vannak olyanok is, amin az id\u0151 el\u0151rehaladt\u00e1val m\u00e1r nem tudunk v\u00e1ltoztatni, de olyanok is, amiket k\u00f6nnyed\u00e9n megv\u00e1ltoztathatunk. A f\u0151bb pontok ezek:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A fogamz\u00e1s es\u00e9lye a korral cs\u00f6kken<\/li><li>Fontos a k\u00f6z\u00f6s\u00fcl\u00e9s id\u0151z\u00edt\u00e9se<\/li><li>Mindegy, milyen p\u00f3zban csin\u00e1ljuk, a tudom\u00e1ny mai \u00e1ll\u00e1sa szerint nincs olyan pozit\u00fara, amiben k\u00f6nnyebb teherbe esni.<\/li><li>A 35 feletti vagy 19 alatti BMI (testt\u00f6megindex) cs\u00f6kkenti a fogamz\u00e1s es\u00e9ly\u00e9t.<\/li><li>A doh\u00e1nyz\u00e1s cs\u00f6kkenti a fogamz\u00f3k\u00e9pess\u00e9get.<\/li><li>Az alkoholfogyaszt\u00e1s napi t\u00f6bb mint k\u00e9t ital eset\u00e9n szint\u00e9n cs\u00f6kkenti a fogamz\u00f3k\u00e9pess\u00e9get.<\/li><li> N\u0151k eset\u00e9ben a fizikailag megterhel\u0151, illetve a t\u00f6bb m\u0171szakos munka is&nbsp;cs\u00f6kkentheti&nbsp;a fogamz\u00f3k\u00e9szs\u00e9get.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Term\u00e9szetesen a fenti t\u00e9nyez\u0151k k\u00f6z\u00fcl nem mindegyiken tudunk v\u00e1ltoztatni, hiszen \u00e9letkorunk adott, \u00e9s nem biztos, hogy van lehet\u0151s\u00e9g\u00fcnk munkahelyet v\u00e1ltani. A k\u00f6z\u00f6s\u00fcl\u00e9si gyakorlaton, amennyiben sz\u00fcks\u00e9ges, tudunk v\u00e1ltoztatni. A t\u00f6bbi \u00e9letm\u00f3dbeli t\u00e9nyez\u0151 mind olyasmi, amir\u0151l tal\u00e1n eddig is sejtett\u00fck, hogy nem \u00e1rtana tenni ellene, csak esetleg nem vett\u00fck el\u00e9g komolyan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sajnos itt sz\u00e1m\u00edt a tests\u00faly<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A szakemberek szerint a m\u00e1s orvosi okkal nem magyar\u00e1zhat\u00f3 medd\u0151s\u00e9gi esetek sok esetben a t\u00fals\u00falynak tudhat\u00f3k be. Nagyon sok ugyanis az olyan t\u00fals\u00falyos p\u00e1r (vagy f\u00e9rfi, vagy n\u0151), akik egy\u00e9bk\u00e9nt minden szempontb\u00f3l eg\u00e9szs\u00e9gesek, a laborleleteik j\u00f3k, bele\u00e9rtve a nemi hormonokat is. Ugyanakkor a kutat\u00e1sok szerint hi\u00e1ba a j\u00f3 leletek, a tests\u00faly m\u00e9gis befoly\u00e1solja a teherbe es\u00e9s es\u00e9ly\u00e9t, illetve a nemz\u0151k\u00e9pess\u00e9get.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> A magas testt\u00f6meg, illetve a magas testzs\u00edrsz\u00e1zal\u00e9k n\u0151kn\u00e9l elmaradt pete\u00e9r\u00e9st okozhat, de rontja a petesejtek min\u0151s\u00e9g\u00e9t \u00e9s a m\u00e9hny\u00e1lkah\u00e1rtya \u00e1llapot\u00e1t is. A&nbsp;kutat\u00e1sok&nbsp;szerint a sikeres tests\u00falycs\u00f6kkent\u00e9s n\u00f6veli a fogamz\u00e1s es\u00e9ly\u00e9t. A dolog f\u00e9rfiakra is \u00e9rv\u00e9nyes: eset\u00fckben az elh\u00edz\u00e1s eltol\u00f3d\u00e1st okozhat a nemi hormonok mennyis\u00e9g\u00e9ben \u00e9s rontja az ond\u00f3 min\u0151s\u00e9g\u00e9t is. Ami a t\u00fal alacsony tests\u00falyt illeti: a pete\u00e9r\u00e9s es\u00e9ly\u00e9nek cs\u00f6kkent\u00e9se r\u00e9v\u00e9n szint\u00e9n cs\u00f6kkenti a teherbe es\u00e9s es\u00e9ly\u00e9t, vagyis a t\u00falzott karcs\u00fas\u00e1g sem ide\u00e1lis ebb\u0151l a szempontb\u00f3l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A magas BMI mellett az alacsony BMI is cs\u00f6kkenti a fogamz\u00f3k\u00e9pess\u00e9get n\u0151k eset\u00e9ben. Ez\u00e9rt ilyen esetekben abban kell a dietetikus, pszichol\u00f3gus seg\u00edts\u00e9g\u00e9t k\u00e9rni, hogy a tests\u00faly a norm\u00e1l szintre n\u00f6vekedjen \u2013 ami sokszor szint\u00e9n nem k\u00f6nny\u0171 v\u00e1llal\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A BMI (testt\u00f6megindex, Body Mass Index) nem m\u00e1s, mint egy m\u00e9r\u0151sz\u00e1m, amely megmutatja, hogy az egy\u00e9n t\u00fals\u00falyos, norm\u00e1l s\u00faly\u00fa vagy elh\u00edzott-e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meglehet\u0151sen egyszer\u0171 kisz\u00e1molni, ez\u00e9rt a BMI-index elterjedt sz\u00e1m\u00edt\u00e1si m\u00f3d az elh\u00edzotts\u00e1g m\u00e9rt\u00e9k\u00e9nek meghat\u00e1roz\u00e1s\u00e1ra az \u00e1tlag lakoss\u00e1g k\u00f6r\u00e9ben. A kilogrammban vett testt\u00f6meget osztjuk a m\u00e9terben m\u00e9rt testmagass\u00e1g n\u00e9gyzet\u00e9vel.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"496\" src=\"https:\/\/spln.eu\/wp-content\/uploads\/bmi_grafikon550.jpg\" alt=\"\" class=\"wp-image-632814\" srcset=\"https:\/\/spln.eu\/wp-content\/uploads\/bmi_grafikon550.jpg 550w, https:\/\/spln.eu\/wp-content\/uploads\/bmi_grafikon550-300x271.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A medd\u0151s\u00e9g a k\u00fcl\u00f6nf\u00e9le felm\u00e9r\u00e9sek szerint a szaporod\u00f3k\u00e9pes korban l\u00e9v\u0151 p\u00e1rok 10-15 sz\u00e1zal\u00e9k\u00e1t \u00e9rinti. A medd\u0151 p\u00e1rok a legt\u00f6bb esetben valamilyen mesters\u00e9ges megterm\u00e9keny\u00edt\u0151 elj\u00e1r\u00e1s r\u00e9v\u00e9n igyekeznek ut\u00f3dot nemzeni \u2013 ezek ugyan biztons\u00e1gos elj\u00e1r\u00e1sok, m\u00e9gis megterhel\u0151ek a p\u00e1r sz\u00e1m\u00e1ra mind anyagilag, mind testileg, mind lelkileg. Sok esetben azonban nem a mesters\u00e9ges megterm\u00e9keny\u00edt\u00e9s az egyetlen megold\u00e1s. A&nbsp;szakemberek&#8230;<\/p>\n","protected":false},"author":4,"featured_media":632814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[412],"tags":[],"class_list":["post-632809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A medd\u0151s\u00e9g \u00e9s a BMI - SPLN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spln.eu\/hu\/a-meddoseg-es-a-bmi\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A medd\u0151s\u00e9g \u00e9s a BMI - SPLN\" \/>\n<meta property=\"og:description\" content=\"A medd\u0151s\u00e9g a k\u00fcl\u00f6nf\u00e9le felm\u00e9r\u00e9sek szerint a szaporod\u00f3k\u00e9pes korban l\u00e9v\u0151 p\u00e1rok 10-15 sz\u00e1zal\u00e9k\u00e1t \u00e9rinti. 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