{"id":632757,"date":"2022-04-10T16:13:31","date_gmt":"2022-04-10T14:13:31","guid":{"rendered":"https:\/\/spln.eu\/?p=632757"},"modified":"2022-04-10T16:42:04","modified_gmt":"2022-04-10T14:42:04","slug":"beszeljunk-a-ros-rol","status":"publish","type":"post","link":"https:\/\/spln.eu\/hu\/beszeljunk-a-ros-rol\/","title":{"rendered":"Besz\u00e9lj\u00fcnk a ROS-r\u00f3l"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"567\" src=\"https:\/\/spln.eu\/wp-content\/uploads\/zmrazene-spermie.jpg\" alt=\"\" class=\"wp-image-632758\" srcset=\"https:\/\/spln.eu\/wp-content\/uploads\/zmrazene-spermie.jpg 750w, https:\/\/spln.eu\/wp-content\/uploads\/zmrazene-spermie-300x227.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Az<\/strong><strong> <\/strong><strong>ond\u00f3ban<\/strong><strong> <\/strong><strong>l\u00e9v\u0151 <\/strong><strong>oxidat\u00edv <\/strong><strong>szabad gy\u00f6k\u00f6k <\/strong><strong>(ROS)<\/strong><strong> <\/strong><strong>magas koncentr\u00e1ci\u00f3ja k\u00e1ros\u00edtja a spermiumok m\u0171k\u00f6d\u00e9s\u00e9t. A sejtek \u00e9let\u00fck \u00e9s energia-anyagcser\u00e9j\u00fck sor\u00e1n stresszhat\u00e1soknak vannak kit\u00e9ve, k\u00f6zt\u00fck oxidat\u00edv stressznek. <\/strong><strong>Az antioxid\u00e1nsok k\u00e9sleltetik vagy g\u00e1tolj\u00e1k a sejteket \u00e9rint\u0151 oxid\u00e1ci\u00f3s k\u00e1rosod\u00e1st<\/strong><strong>, ami sz\u00e1mos betegs\u00e9g kialakul\u00e1s\u00e1ban,<\/strong><strong> <\/strong><strong>k\u00f6z\u00f6tt\u00fck a <\/strong><strong>medd<\/strong><strong>\u0151s\u00e9gben<\/strong><strong> is k\u00f6zponti szerepet j\u00e1tszik.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mik az oxidat\u00edv szabad gy\u00f6k\u00f6k? A <strong>reakt\u00edv oxig\u00e9n speciesek (ROS) <\/strong>csoportj\u00e1ba tartoz\u00f3 k\u00e9miai r\u00e9szecsk\u00e9k, amelyek k\u00e1ros\u00edthatj\u00e1k a sejtek \u00f6r\u00f6k\u00edt\u0151anyag\u00e1t, a DNS-t , valamint a k\u00f3dolt \u00f6r\u00f6kl\u00f6tt tulajdons\u00e1gok kifejez\u0151d\u00e9s\u00e9ben szerepet j\u00e1tsz\u00f3 RNS-t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A szabadgy\u00f6k\u00f6k t\u00falzott k\u00e9pz\u0151d\u00e9s\u00e9hez vezetnek bizonyos \u00e9letm\u00f3dbeli \u00e9s k\u00f6rnyezeti t\u00e9nyez\u0151k, p\u00e9ld\u00e1ul a nagy mennyis\u00e9gben fogyasztott, t\u00f6bbsz\u00f6r\u00f6sen tel\u00edtetlen zs\u00edrsavak, a&nbsp;<a href=\"https:\/\/egeszsegvonal.gov.hu\/maradj-egeszseges\/dohanyzas.html\">doh\u00e1nyz\u00e1s<\/a>, a t\u00falzottan meger\u0151ltet\u0151 testmozg\u00e1s, egyes gy\u00f3gyszerek, a&nbsp;<a href=\"https:\/\/egeszsegvonal.gov.hu\/a-a\/112-maradj-egeszseges\/1234-legszennyezes.html\">szennyezett leveg\u0151<\/a>, valamint az iboly\u00e1nt\u00fali \u00e9s&nbsp;<a href=\"https:\/\/egeszsegvonal.gov.hu\/i-j\/1133-ionizalo-sugarzas.html\">radioakt\u00edv sug\u00e1rz\u00e1s<\/a>. A fent eml\u00edtett k\u00e1rosod\u00e1sok kiv\u00e9d\u00e9s\u00e9re a szervezet saj\u00e1t bels\u0151 antioxid\u00e1nsait, az enzimeket \u00e9s a koenzimeket mozg\u00f3s\u00edtja. Ha t\u00falzott mennyis\u00e9gben keletkeznek szabadgy\u00f6k\u00f6k, akkor <strong>fokozott oxidat\u00edv stressz<\/strong> alakul ki, ami szerepet j\u00e1tszik a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek, egyes t\u00fcd\u0151- \u00e9s szembetegs\u00e9gek,&nbsp;<a href=\"https:\/\/egeszsegvonal.gov.hu\/r\/1170-rosszindulatu-daganatok.html\">rosszindulat\u00fa daganatok<\/a>&nbsp;\u00e9s&nbsp;<a href=\"https:\/\/egeszsegvonal.gov.hu\/a-a\/393-autoimmun-betegsegek.html\">autoimmun betegs\u00e9gek<\/a>&nbsp; de a <strong>medd\u0151s\u00e9g kialakul\u00e1s\u00e1ban<\/strong> is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az oxidat\u00edv szabad gy\u00f6k\u00f6k nem k\u00edv\u00e1nt hat\u00e1s\u00e1t t\u00e1pl\u00e1l\u00e9kkal bevitt antioxid\u00e1nsokkal is ki lehet v\u00e9deni. A z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k \u2013 a k\u00fcl\u00f6nf\u00e9le rostok \u00e9s<em>&nbsp;<\/em><strong><em>\u00e1sv\u00e1nyi anyagok<\/em>&nbsp;<\/strong>mellett \u2013 antioxid\u00e1nsokat is tartalmaznak, amelyek nyersen, a t\u00e1pl\u00e1l\u00e9k alkot\u00f3r\u00e9szek\u00e9nt k\u00e9pesek kifejteni j\u00f3t\u00e9kony hat\u00e1sukat. A legfontosabb, t\u00e1pl\u00e1l\u00e9kkal a szervezetbe juttathat\u00f3 antioxid\u00e1nsok a <strong>flavonoidok, a karotinoidok \u00e9s a vitaminok.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flavonoidok<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amellett, hogy a flavonoidok term\u00e9szetes sz\u00ednez\u0151, illat- \u00e9s \u00edzfokoz\u00f3 anyagok, j\u00f3t\u00e9kony hat\u00e1st fejtenek ki az emberi szervezetre. V\u00e9ralvad\u00e1s- \u00e9s koleszterincs\u00f6kkent\u0151 k\u00e9pess\u00e9g\u00fck r\u00e9v\u00e9n cs\u00f6kkentik a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zat\u00e1t. Emellett n\u00f6velik a szervezet v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00e9t a k\u00f3rokoz\u00f3k (v\u00edrusok \u00e9s bakt\u00e9riumok) ellen, g\u00e1tolj\u00e1k az allergi\u00e1s folyamatok kialakul\u00e1s\u00e1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karotinoidok<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A karotinoidok szerepet j\u00e1tszanak a l\u00e1t\u00e1s, az immunfolyamatok, a csontanyagcsere, a n\u00f6veked\u00e9s \u00e9s a h\u00e1mk\u00e9pz\u0151d\u00e9s folyamat\u00e1ban. El\u0151seg\u00edtik a sz\u00edv-\u00e9s \u00e9rrendszeri betegs\u00e9gek \u00e9s a rosszindulat\u00fa daganatok kialakul\u00e1s\u00e1nak megel\u0151z\u00e9s\u00e9t. Ezek megtal\u00e1lhat\u00f3k a paradicsomban, s\u00e1rgar\u00e9p\u00e1ban, s\u00fct\u0151t\u00f6kben, s\u00e1rgabarackban, s\u00e1rgadinny\u00e9ben, paprik\u00e1ban, homokt\u00f6visben, brokkoliban, parajban \u00e9s c\u00e9kl\u00e1ban.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitaminok<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az egyik legfontosabb antioxid\u00e1ns vitamin, az <a href=\"https:\/\/egeszsegvonal.gov.hu\/a-a\/450-a-vitamin.html\"><strong>A-vitamin<\/strong><\/a> megtal\u00e1lhat\u00f3 a s\u00e1rgar\u00e9p\u00e1ban, paradicsomban, s\u00fct\u0151t\u00f6kben, \u00e9desburgony\u00e1ban, a kaliforniai \u00e9s k\u00e1pia paprik\u00e1ban, valamint a toj\u00e1sban, halban, m\u00e1jban, tejben \u00e9s a sajtban is.&nbsp; Ez\u00e9rt&nbsp;<a href=\"https:\/\/egeszsegvonal.gov.hu\/maradj-egeszseges\/taplalkozas.html\">eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s<\/a>&nbsp;mellett nem v\u00e1rhat\u00f3 az A-vitamin-hi\u00e1ny kialakul\u00e1sa A<strong>&nbsp;<\/strong><a href=\"https:\/\/egeszsegvonal.gov.hu\/c-cs\/334-c-vitamin.html\"><strong>C-vitamin<\/strong><\/a>&nbsp;egy igen er\u0151teljes antioxid\u00e1ns. Hi\u00e1nya fog\u00ednyv\u00e9rz\u00e9shez \u00e9s fogzom\u00e1nc-k\u00e1rosod\u00e1shoz vezethet, de f\u00e1rad\u00e9konys\u00e1got \u00e9s a koncentr\u00e1l\u00f3k\u00e9pess\u00e9g roml\u00e1s\u00e1t is okozhatja. A C-vitamin legfontosabb forr\u00e1sai a citrusf\u00e9l\u00e9k, a fekete ribiszke, csipkebogy\u00f3 \u00e9s a z\u00f6lds\u00e9gek (k\u00e1posztaf\u00e9l\u00e9k, brokkoli, paradicsom, paprika, karal\u00e1b\u00e9, petrezselyemz\u00f6ld). Az&nbsp;<a href=\"https:\/\/egeszsegvonal.gov.hu\/e-e\/343-e-vitamin.html\"><strong>E-vitamin<\/strong><\/a><strong>&nbsp;<\/strong>v\u00e9di a sejth\u00e1rty\u00e1t, \u00edgy g\u00e1tolva meg az \u00f6reged\u00e9s folyamat\u00e1t. Forr\u00e1s\u00e1t k\u00e9pezik a n\u00f6v\u00e9nyi olajok, a b\u00fazacs\u00edra, di\u00f3f\u00e9l\u00e9k, k\u00fcl\u00f6nb\u00f6z\u0151 magvak (p\u00e9ld\u00e1ul napraforg\u00f3mag), toj\u00e1ss\u00e1rg\u00e1ja, margarin, avok\u00e1d\u00f3, spen\u00f3t \u00e9s a paradicsom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fontos tudni, hogy az <strong>aj\u00e1nlottn\u00e1l nagyobb mennyis\u00e9g\u0171 antioxid\u00e1ns bevitel\u00e9vel kedvez\u0151 hat\u00e1suk nem n\u00f6velhet\u0151<\/strong>, ugyanakkor<strong> t\u00faladagol\u00e1suk \u2013 a k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9trend-kieg\u00e9sz\u00edt\u0151k m\u00e9rt\u00e9ktelen szed\u00e9se \u2013 k\u00e1ros\u00edtja a szervezetet<\/strong>. A k\u00fcls\u0151 antioxid\u00e1nsok szervezetbe t\u00f6rt\u00e9n\u0151 bevitele a v\u00e1ltozatos, gy\u00fcm\u00f6lcsben \u00e9s z\u00f6lds\u00e9gben gazdag \u00e9trend r\u00e9v\u00e9n biztos\u00edthat\u00f3. Az&nbsp;<a href=\"https:\/\/egeszsegvonal.gov.hu\/maradj-egeszseges\/taplalkozas.html\">eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s<\/a>&nbsp;\u2013 legal\u00e1bb napi 400-500 gramm z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcsfogyaszt\u00e1s \u2013 el\u0151seg\u00edti a szervezetben k\u00e9pz\u0151d\u0151 szabadgy\u00f6k\u00f6k \u00e9s az antioxid\u00e1nsok k\u00f6z\u00f6tti egyens\u00faly megval\u00f3sul\u00e1s\u00e1t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az ond\u00f3ban l\u00e9v\u0151 oxidat\u00edv szabad gy\u00f6k\u00f6k (ROS) magas koncentr\u00e1ci\u00f3ja k\u00e1ros\u00edtja a spermiumok m\u0171k\u00f6d\u00e9s\u00e9t. A sejtek \u00e9let\u00fck \u00e9s energia-anyagcser\u00e9j\u00fck sor\u00e1n stresszhat\u00e1soknak vannak kit\u00e9ve, k\u00f6zt\u00fck oxidat\u00edv stressznek. Az antioxid\u00e1nsok k\u00e9sleltetik vagy g\u00e1tolj\u00e1k a sejteket \u00e9rint\u0151 oxid\u00e1ci\u00f3s k\u00e1rosod\u00e1st, ami sz\u00e1mos betegs\u00e9g kialakul\u00e1s\u00e1ban, k\u00f6z\u00f6tt\u00fck a medd\u0151s\u00e9gben is k\u00f6zponti szerepet j\u00e1tszik. Mik az oxidat\u00edv szabad gy\u00f6k\u00f6k? A reakt\u00edv oxig\u00e9n speciesek&#8230;<\/p>\n","protected":false},"author":5,"featured_media":632770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[520],"tags":[],"class_list":["post-632757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tajekoztato"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Besz\u00e9lj\u00fcnk a ROS-r\u00f3l - SPLN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spln.eu\/hu\/beszeljunk-a-ros-rol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Besz\u00e9lj\u00fcnk a ROS-r\u00f3l - SPLN\" \/>\n<meta property=\"og:description\" content=\"Az ond\u00f3ban l\u00e9v\u0151 oxidat\u00edv szabad gy\u00f6k\u00f6k (ROS) magas koncentr\u00e1ci\u00f3ja k\u00e1ros\u00edtja a spermiumok m\u0171k\u00f6d\u00e9s\u00e9t. A sejtek \u00e9let\u00fck \u00e9s energia-anyagcser\u00e9j\u00fck sor\u00e1n stresszhat\u00e1soknak vannak kit\u00e9ve, k\u00f6zt\u00fck oxidat\u00edv stressznek. Az antioxid\u00e1nsok k\u00e9sleltetik vagy g\u00e1tolj\u00e1k a sejteket \u00e9rint\u0151 oxid\u00e1ci\u00f3s k\u00e1rosod\u00e1st, ami sz\u00e1mos betegs\u00e9g kialakul\u00e1s\u00e1ban, k\u00f6z\u00f6tt\u00fck a medd\u0151s\u00e9gben is k\u00f6zponti szerepet j\u00e1tszik. Mik az oxidat\u00edv szabad gy\u00f6k\u00f6k? 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