{"id":637109,"date":"2025-07-16T11:41:19","date_gmt":"2025-07-16T09:41:19","guid":{"rendered":"https:\/\/spln.eu\/?page_id=637109"},"modified":"2025-07-16T11:41:21","modified_gmt":"2025-07-16T09:41:21","slug":"ovulacios-kalkulator","status":"publish","type":"page","link":"https:\/\/spln.eu\/hu\/ovulacios-kalkulator\/","title":{"rendered":"Ovul\u00e1ci\u00f3s kalkul\u00e1tor"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Seg\u00edts\u00e9g\u00e9vel meghat\u00e1rozhat\u00f3k a n\u0151 term\u00e9keny napjai. Egyes n\u0151k \u00e9s p\u00e1rok csal\u00e1dtervez\u00e9shez haszn\u00e1lj\u00e1k, de az ovul\u00e1ci\u00f3s kalkul\u00e1tor bizonyos \u00e9rzelmi \u00e9s fizikai \u00e9rz\u00e9sek, a testben bek\u00f6vetkez\u0151 v\u00e1ltoz\u00e1sok tiszt\u00e1z\u00e1s\u00e1ban is seg\u00edthet. A sz\u00e1m\u00edt\u00e1s alapja a ciklus hossza. Ez v\u00e1ltoz\u00f3 lehet, \u00e9s a menstru\u00e1ci\u00f3s v\u00e9rz\u00e9s els\u0151 napja \u00e9s a k\u00f6vetkez\u0151 menstru\u00e1ci\u00f3 el\u0151tti utols\u00f3 nap k\u00f6z\u00f6tti id\u0151tartamk\u00e9nt hat\u00e1rozhat\u00f3 meg.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A term\u00e9keny napok kisz\u00e1m\u00edt\u00e1sa<\/h2>\n\n\n<script type=\"text\/javascript\">var CBOC_DATA = {\"23\":{\"7\":\"0.01\",\"8\":\"0.02\",\"9\":\"0.04\",\"10\":\"0.07\",\"11\":\"0.11\",\"12\":\"0.15\",\"13\":\"0.17\",\"14\":\"0.16\",\"15\":\"0.12\",\"16\":\"0.08\",\"17\":\"0.05\",\"18\":\"0.05\",\"19\":\"0.05\",\"20\":\"0.02\",\"21\":\"0.01\",\"22\":\"0\",\"23\":\"0\",\"24\":\"0\",\"25\":\"0\",\"26\":\"0\",\"27\":\"0\",\"28\":\"0\",\"29\":\"0\",\"30\":\"0\"},\"24\":{\"7\":\"0\",\"8\":\"0.01\",\"9\":\"0.02\",\"10\":\"0.06\",\"11\":\"0.11\",\"12\":\"0.17\",\"13\":\"0.2\",\"14\":\"0.18\",\"15\":\"0.13\",\"16\":\"0.07\",\"17\":\"0.03\",\"18\":\"0.01\",\"19\":\"0\",\"20\":\"0\",\"21\":\"0\",\"22\":\"0\",\"23\":\"0\",\"24\":\"0\",\"25\":\"0\",\"26\":\"0\",\"27\":\"0\",\"28\":\"0\",\"29\":\"0\",\"30\":\"0\"},\"25\":{\"7\":\"0\",\"8\":\"0\",\"9\":\"0.01\",\"10\":\"0.03\",\"11\":\"0.07\",\"12\":\"0.14\",\"13\":\"0.2\",\"14\":\"0.22\",\"15\":\"0.17\",\"16\":\"0.1\",\"17\":\"0.04\",\"18\":\"0.01\",\"19\":\"0\",\"20\":\"0\",\"21\":\"0\",\"22\":\"0\",\"23\":\"0\",\"24\":\"0\",\"25\":\"0\",\"26\":\"0\",\"27\":\"0\",\"28\":\"0\",\"29\":\"0\",\"30\":\"0\"},\"26\":{\"7\":\"0\",\"8\":\"0\",\"9\":\"0\",\"10\":\"0.01\",\"11\":\"0.03\",\"12\":\"0.09\",\"13\":\"0.19\",\"14\":\"0.26\",\"15\":\"0.23\",\"16\":\"0.13\",\"17\":\"0.05\",\"18\":\"0.01\",\"19\":\"0\",\"20\":\"0\",\"21\":\"0\",\"22\":\"0\",\"23\":\"0\",\"24\":\"0\",\"25\":\"0\",\"26\":\"0\",\"27\":\"0\",\"28\":\"0\",\"29\":\"0\",\"30\":\"0\"},\"27\":{\"7\":\"0\",\"8\":\"0\",\"9\":\"0\",\"10\":\"0\",\"11\":\"0.01\",\"12\":\"0.04\",\"13\":\"0.11\",\"14\":\"0.19\",\"15\":\"0.23\",\"16\":\"0.21\",\"17\":\"0.13\",\"18\":\"0.06\",\"19\":\"0.02\",\"20\":\"0\",\"21\":\"0\",\"22\":\"0\",\"23\":\"0\",\"24\":\"0\",\"25\":\"0\",\"26\":\"0\",\"27\":\"0\",\"28\":\"0\",\"29\":\"0\",\"30\":\"0\"},\"28\":{\"7\":\"0\",\"8\":\"0\",\"9\":\"0\",\"10\":\"0\",\"11\":\"0.01\",\"12\":\"0.03\",\"13\":\"0.07\",\"14\":\"0.14\",\"15\":\"0.19\",\"16\":\"0.21\",\"17\":\"0.17\",\"18\":\"0.1\",\"19\":\"0.05\",\"20\":\"0.02\",\"21\":\"0\",\"22\":\"0\",\"23\":\"0\",\"24\":\"0\",\"25\":\"0\",\"26\":\"0\",\"27\":\"0\",\"28\":\"0\",\"29\":\"0\",\"30\":\"0\"},\"29\":{\"7\":\"0\",\"8\":\"0\",\"9\":\"0\",\"10\":\"0\",\"11\":\"0\",\"12\":\"0\",\"13\":\"0.01\",\"14\":\"0.06\",\"15\":\"0.14\",\"16\":\"0.22\",\"17\":\"0.25\",\"18\":\"0.19\",\"19\":\"0.09\",\"20\":\"0.03\",\"21\":\"0.01\",\"22\":\"0\",\"23\":\"0\",\"24\":\"0\",\"25\":\"0\",\"26\":\"0\",\"27\":\"0\",\"28\":\"0\",\"29\":\"0\",\"30\":\"0\"},\"30\":{\"7\":\"0\",\"8\":\"0\",\"9\":\"0\",\"10\":\"0\",\"11\":\"0\",\"12\":\"0\",\"13\":\"0.01\",\"14\":\"0.03\",\"15\":\"0.08\",\"16\":\"0.15\",\"17\":\"0.220\",\"18\":\"0.22\",\"19\":\"0.11\",\"20\":\"0.07\",\"21\":\"0.03\",\"22\":\"0.01\",\"23\":\"0\",\"24\":\"0\",\"25\":\"0\",\"26\":\"0\",\"27\":\"0\",\"28\":\"0\",\"29\":\"0\",\"30\":\"0\"},\"31\":{\"7\":\"0\",\"8\":\"0\",\"9\":\"0\",\"10\":\"0\",\"11\":\"0\",\"12\":\"0\",\"13\":\"0\",\"14\":\"0.02\",\"15\":\"0.04\",\"16\":\"0.08\",\"17\":\"0.13\",\"18\":\"0.16\",\"19\":\"0.18\",\"20\":\"0.16\",\"21\":\"0.11\",\"22\":\"0.07\",\"23\":\"0.03\",\"24\":\"0.01\",\"25\":\"0\",\"26\":\"0\",\"27\":\"0\",\"28\":\"0\",\"29\":\"0\",\"30\":\"0\"},\"32\":{\"7\":\"0\",\"8\":\"0\",\"9\":\"0\",\"10\":\"0\",\"11\":\"0\",\"12\":\"0\",\"13\":\"0\",\"14\":\"0\",\"15\":\"0.01\",\"16\":\"0.03\",\"17\":\"0.09\",\"18\":\"0.19\",\"19\":\"0.26\",\"20\":\"0.23\",\"21\":\"0.13\",\"22\":\"0.05\",\"23\":\"0.01\",\"24\":\"0\",\"25\":\"0\",\"26\":\"0\",\"27\":\"0\",\"28\":\"0\",\"29\":\"0\",\"30\":\"0\"},\"33\":{\"7\":\"0\",\"8\":\"0\",\"9\":\"0\",\"10\":\"0\",\"11\":\"0\",\"12\":\"0\",\"13\":\"0\",\"14\":\"0\",\"15\":\"0\",\"16\":\"0.02\",\"17\":\"0.04\",\"18\":\"0.09\",\"19\":\"0.15\",\"20\":\"0.19\",\"21\":\"0.19\",\"22\":\"0.15\",\"23\":\"0.09\",\"24\":\"0.05\",\"25\":\"0.02\",\"26\":\"0.01\",\"27\":\"0\",\"28\":\"0\",\"29\":\"0\",\"30\":\"0\"},\"34\":{\"7\":\"0\",\"8\":\"0\",\"9\":\"0\",\"10\":\"0\",\"11\":\"0\",\"12\":\"0\",\"13\":\"0\",\"14\":\"0\",\"15\":\"0\",\"16\":\"0\",\"17\":\"0\",\"18\":\"0.02\",\"19\":\"0.07\",\"20\":\"0.15\",\"21\":\"0.23\",\"22\":\"0.24\",\"23\":\"0.17\",\"24\":\"0.08\",\"25\":\"0.03\",\"26\":\"0.01\",\"27\":\"0\",\"28\":\"0\",\"29\":\"0\",\"30\":\"0\"},\"35\":{\"7\":\"0\",\"8\":\"0\",\"9\":\"0\",\"10\":\"0\",\"11\":\"0\",\"12\":\"0\",\"13\":\"0\",\"14\":\"0\",\"15\":\"0\",\"16\":\"0.01\",\"17\":\"0.02\",\"18\":\"0.08\",\"19\":\"0.12\",\"20\":\"0.15\",\"21\":\"0.16\",\"22\":\"0.14\",\"23\":\"0.11\",\"24\":\"0.07\",\"25\":\"0.04\",\"26\":\"0.02\",\"27\":\"0.01\",\"28\":\"0\",\"29\":\"0\",\"30\":\"0\"}};var CBOC_LOCALE = {\"dateFormat\":\"yyyy-mm-dd\",\"firstDay\":1,\"dateFormatLong\":\"DD dd MM yyyy\",\"dateFormatIcal\":\"yyyymmdd\",\"months\":[\"janu\\u00e1r\",\"febru\\u00e1r\",\"Marec\",\"apr\\u00edl\",\"M\\u00e1j\",\"J\\u00fan\",\"J\\u00fal\",\"august\",\"september\",\"okt\\u00f3ber\",\"november\",\"december\"],\"monthsShort\":[\"Jan\",\"Feb\",\"Mar\",\"Apr\",\"M\\u00e1j\",\"J\\u00fan\",\"J\\u00fal\",\"Aug\",\"Sep\",\"Okt\",\"Nov\",\"Dec\"],\"days\":[\"Nede\\u013ea\",\"Pondelok\",\"Utorok\",\"Streda\",\"\\u0160tvrtok\",\"Piatok\",\"Sobota\"],\"daysMin\":[\"Ne\",\"Po\",\"Ut\",\"St\",\"\\u0160t\",\"Pi\",\"So\"]};<\/script>\n<div class=\"cboc -square\" data-locale=\"se_SE\">\n    <div class=\"cboc-wrapper -format-element\">\n        <div class=\"cboc-tool -active\">\n            <div class=\"cboc-tool-title\">\n                Ovul\u00e1ci\u00f3s kalkul\u00e1tor\n            <\/div>\n\n            <div class=\"cboc-input-line\">\n                <div class=\"cboc-question\">\n                    K\u00e9rj\u00fck, adja meg utols\u00f3 menstru\u00e1ci\u00f3ja kezdet\u00e9nek d\u00e1tum\u00e1t                <\/div>\n                <label class=\"cboc-input-wrapper cboc-datepicker -format-element\">\n                    <input class=\"cboc-input\" name=\"cboc-last-period-start-date\" readonly=\"readonly\" type=\"text\" required>\n                    <!-- Calendar SVG omitted for brevity -->\n                <\/label>\n                <div class=\"cboc-description\">\n                    P\u00e9ld\u00e1ul: 2025.07.15                <\/div>\n            <\/div>\n\n            <div class=\"cboc-input-line\">\n                <div class=\"cboc-question\">\n                    Mennyi ideig tart \u00e1ltal\u00e1ban a ciklusa?                <\/div>\n                <label class=\"cboc-input-wrapper -format-element\">\n                    <select class=\"cboc-input\" name=\"cboc-cycle-length\" required>\n                        <option value=\"\" selected=\"selected\"><\/option>\n                        <option value=\"23-\">Kevesebb mint 23<\/option>\n                                                    <option value=\"23\">23<\/option>\n                                                    <option value=\"24\">24<\/option>\n                                                    <option value=\"25\">25<\/option>\n                                                    <option value=\"26\">26<\/option>\n                                                    <option value=\"27\">27<\/option>\n                                                    <option value=\"28\">28<\/option>\n                                                    <option value=\"29\">29<\/option>\n                                                    <option value=\"30\">30<\/option>\n                                                    <option value=\"31\">31<\/option>\n                                                    <option value=\"32\">32<\/option>\n                                                    <option value=\"33\">33<\/option>\n                                                    <option value=\"34\">34<\/option>\n                                                    <option value=\"35\">35<\/option>\n                                                <option value=\"35+\">T\u00f6bb mint 35<\/option>\n                    <\/select>\n                    <!-- Arrow SVG omitted for brevity -->\n                <\/label>\n                <div class=\"cboc-description\">\n                    A menstru\u00e1ci\u00f3s ciklusok leggyakrabban 23-35 napig tartanak                <\/div>\n            <\/div>\n\n            <div class=\"cboc-button-wrapper\">\n                <div class=\"cboc-button cboc-button--arrow-right -format-element\">\n                    <span>Ismerje meg ovul\u00e1ci\u00f3j\u00e1nak hozz\u00e1vet\u0151leges d\u00e1tum\u00e1t<\/span>\n                    <!-- Arrow SVG omitted for brevity -->\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"cboc-results\">\n            <div class=\"cboc-calendars-wrapper\">\n                <div class=\"cboc-calendars\"><\/div>\n                <div class=\"cboc-calendar-tooltip\">\n                    <strong class=\"cboc-calendar-tooltip-prct\"><\/strong>\n                    Az ovul\u00e1ci\u00f3 val\u00f3sz\u00edn\u0171s\u00e9ge ma                <\/div>\n            <\/div>\n\n            <div class=\"cboc-empty-wrapper\">\n                Sajnos a ciklus hossza miatt nem tudjuk megbecs\u00fclni az ovul\u00e1ci\u00f3 val\u00f3sz\u00edn\u0171s\u00e9g\u00e9t. A legterm\u00e9kenyebb napok pontos meghat\u00e1roz\u00e1s\u00e1hoz digit\u00e1lis ovul\u00e1ci\u00f3s teszt haszn\u00e1lat\u00e1t javasoljuk.            <\/div>\n\n            <div class=\"cboc-legend-wrapper\">\n                <div class=\"cboc-legend-line\">\n                    <div class=\"cboc-bubble -period\">\n                        <span class=\"cboc-bubble-number\">&nbsp;<\/span>\n                        <span class=\"cboc-bubble-bubble\">*<\/span>\n                    <\/div>\n                    <span class=\"cboc-legend-text\">Az utols\u00f3 menstru\u00e1ci\u00f3d kezdete<\/span>\n                <\/div>\n\n                <div class=\"cboc-legend-line\">\n                    <div class=\"cboc-bubble -prct-20\">\n                        <span class=\"cboc-bubble-number\">&nbsp;<\/span>\n                        <span class=\"cboc-bubble-bubble\">20%<\/span>\n                    <\/div>\n                    <span class=\"cboc-legend-text\">Az ovul\u00e1ci\u00f3 val\u00f3sz\u00edn\u0171s\u00e9ge ezen a napon<\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"cboc-button-wrapper\">\n                <div class=\"cboc-button cboc-button--arrow-left -format-element\">\n                    <!-- Arrow SVG omitted for brevity -->\n                    <span>Adatok szerkeszt\u00e9se<\/span>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"cboc-description cboc-description-global\">\n                            K\u00e9sz\u00edtette: Clearblue\u00ae.<br>\n            \n            Az eredm\u00e9nyek az \u00d6n \u00e1ltal megadott inform\u00e1ci\u00f3kon \u00e9s az al\u00e1bbi publik\u00e1ci\u00f3ban szerepl\u0151 adatokon alapulnak: Sarah Johnson, Lorrae Marriott &amp; Michael Zinaman (2018): \u201eAz alkalmaz\u00e1sok \u00e9s a napt\u00e1r m\u00f3dszerek pontosan jelzik-e az ovul\u00e1ci\u00f3t?\u201d Current Medical Research and Opinion, DOI:10.1080\/03007995.2018.1475348        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<style>\n\n.cboc-bubble.-prct-10 .cboc-bubble-bubble, .cboc-bubble.-prct-15 .cboc-bubble-bubble, .cboc-bubble.-prct-0 .cboc-bubble-bubble, .cboc-bubble.-prct-5 .cboc-bubble-bubble, .cboc-bubble.-prct-20 .cboc-bubble-bubble, .cboc-calendar-tooltip-prct {\n    color: white !important;\n}\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\">Ismerje meg ovul\u00e1ci\u00f3j\u00e1t (pete\u00e9r\u00e9s): <br>mi t\u00f6rt\u00e9nik a test\u00e9ben \u00e9s mikor vannak a term\u00e9keny napjai?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Term\u00e9keny napok \u2013 mikor van az ide\u00e1lis id\u0151 a fogamz\u00e1sra?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A petef\u00e9szekb\u0151l val\u00f3 kil\u00f6k\u0151d\u00e9s ut\u00e1n a petesejt k\u00e9szen \u00e1ll a megterm\u00e9keny\u00edt\u00e9sre, de csak r\u00f6vid ideig \u2013 k\u00f6r\u00fclbel\u00fcl 12-24 \u00f3r\u00e1ig. A spermiumok azonban a n\u0151i testben ak\u00e1r 5\u20137 napig is \u00e9letben maradnak, ami azt jelenti, hogy az ovul\u00e1ci\u00f3 el\u0151tti nemi k\u00f6z\u00f6s\u00fcl\u00e9s ugyanolyan sikeres lehet, mint az ovul\u00e1ci\u00f3 alatt.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Tipp<\/strong>: Az ovul\u00e1ci\u00f3t\u00f3l a megterm\u00e9keny\u00edtett petesejt m\u00e9hbe val\u00f3 be\u00e1gyaz\u00f3d\u00e1s\u00e1ig \u00e1ltal\u00e1ban legal\u00e1bb egy h\u00e9t telik el.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ovul\u00e1ci\u00f3s kalkul\u00e1tor: tartsa nyomon a ciklus\u00e1t<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Egyszer\u0171 eszk\u00f6z a menstru\u00e1ci\u00f3s ciklus meg\u00e9rt\u00e9s\u00e9hez. Az ovul\u00e1ci\u00f3s kalkul\u00e1tor seg\u00edts\u00e9g\u00e9vel jobb k\u00e9pet kaphat arr\u00f3l, mikor term\u00e9keny, \u00e9s mi t\u00f6rt\u00e9nik a test\u00e9ben a ciklus egyes f\u00e1zisaiban.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Tudta<\/strong>? Az ovul\u00e1ci\u00f3 alapj\u00e1n kisz\u00e1m\u00edthatja a v\u00e1rhat\u00f3 sz\u00fcl\u00e9s id\u0151pontj\u00e1t is \u2013 \u00e1ltal\u00e1ban 266 nap (vagy 38 h\u00e9t) a megterm\u00e9keny\u00edt\u00e9s ut\u00e1n.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan zajlik az ovul\u00e1ci\u00f3?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A menstru\u00e1ci\u00f3s ciklus k\u00e9t f\u00e1zisb\u00f3l \u00e1ll:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A follikul\u00e1ris f\u00e1zis<\/strong> a menstru\u00e1ci\u00f3 els\u0151 napj\u00e1val kezd\u0151dik. A petesejt a petef\u00e9szekben, egy t\u00fcsz\u0151ben \u00e9rlel\u0151dik.<\/li>\n\n\n\n<li><strong>Az ovul\u00e1ci\u00f3<\/strong> akkor k\u00f6vetkezik be, amikor a t\u00fcsz\u0151 felszakad \u00e9s a petesejt kiszabadul \u2013 ezut\u00e1n a petevezet\u00e9ken kereszt\u00fcl a m\u00e9h fel\u00e9 v\u00e1ndorol.<\/li>\n\n\n\n<li><strong>A lute\u00e1lis f\u00e1zis<\/strong> az ovul\u00e1ci\u00f3 ut\u00e1n k\u00f6vetkezik be \u2013 a test felk\u00e9sz\u00fcl egy esetleges terhess\u00e9gre.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ha megt\u00f6rt\u00e9nik a megterm\u00e9keny\u00fcl\u00e9s, a petesejt be\u00e1gyaz\u00f3dik a m\u00e9hbe. Ha nem, a s\u00e1rgatest elhal, \u00e9s \u00faj ciklus kezd\u0151dik a menstru\u00e1ci\u00f3val.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Mikor v\u00e1rhat\u00f3 az ovul\u00e1ci\u00f3?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Az ovul\u00e1ci\u00f3 \u00e1ltal\u00e1ban 12-16 nappal a ciklus v\u00e9ge el\u0151tt k\u00f6vetkezik be. 28 napos ciklus eset\u00e9n ez k\u00f6r\u00fclbel\u00fcl a ciklus k\u00f6zep\u00e9n, a 14. nap k\u00f6r\u00fcl jelentkezik. De minden test m\u00e1s, ez\u00e9rt \u00e9rdemes figyelni m\u00e1s jelekre is.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan lehet felismerni, hogy ovul\u00e1lsz?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sz\u00e1mos m\u00f3dszer \u00e9s t\u00fcnet seg\u00edthet az ovul\u00e1ci\u00f3 azonos\u00edt\u00e1s\u00e1ban:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A m\u00e9hny\u00e1k v\u00e1ltoz\u00e1sa<\/strong> \u2013 \u00e1tl\u00e1tsz\u00f3v\u00e1 \u00e9s ny\u00fal\u00f3s\u00e1 v\u00e1lik, hasonl\u00f3an a toj\u00e1sfeh\u00e9rj\u00e9hez.<\/li>\n\n\n\n<li><strong>A baz\u00e1lis h\u0151m\u00e9rs\u00e9klet emelked\u00e9se<\/strong> \u2013 az ovul\u00e1ci\u00f3 ut\u00e1n legal\u00e1bb 0,2 \u00b0C-kal emelkedik.<\/li>\n\n\n\n<li><strong>Alhasi f\u00e1jdalom<\/strong> \u2013 egyes n\u0151k r\u00f6vid, sz\u00far\u00f3 f\u00e1jdalmat \u00e9reznek a ciklus k\u00f6zep\u00e9n.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Tipp<\/strong>: Az ovul\u00e1ci\u00f3s tesztek az LH hormon szintj\u00e9t m\u00e9rik a vizeletben \u2013 annak emelked\u00e9se megb\u00edzhat\u00f3 jelz\u0151je annak, hogy az ovul\u00e1ci\u00f3 k\u00f6zeledik vagy \u00e9ppen zajlik.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Mi befoly\u00e1solja az ovul\u00e1ci\u00f3t?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Az ovul\u00e1ci\u00f3s kalkul\u00e1tor \u00e1tlag\u00e9rt\u00e9keken alapul, de a val\u00f3s\u00e1g gyakran egy\u00e9ni. Az ovul\u00e1ci\u00f3t befoly\u00e1solhatja:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stressz \u00e9s \u00e9letm\u00f3dbeli v\u00e1ltoz\u00e1sok<\/li>\n\n\n\n<li>alv\u00e1shi\u00e1ny<\/li>\n\n\n\n<li>gy\u00f3gyszerek \u00e9s hormon\u00e1lis egyens\u00falyhi\u00e1ny<\/li>\n\n\n\n<li>testt\u00f6meg \u00e9s \u00e9letkor<\/li>\n\n\n\n<li>a\u00a0nemi szervek eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1i<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Figyeljen a test\u00e9re a ciklus sor\u00e1n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Az ovul\u00e1ci\u00f3 ut\u00e1n termel\u0151d\u0151 hormonok, mint p\u00e9ld\u00e1ul a progeszteron, befoly\u00e1solhatj\u00e1k a hangulatot, az energiaszintet \u00e9s a fizikai \u00e9rz\u00e9seket. Nem ritka, hogy ebben az id\u0151szakban f\u00e1radts\u00e1g, \u00e9rz\u00e9kenys\u00e9g vagy \u00e9tv\u00e1gyv\u00e1ltoz\u00e1sok jelentkeznek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tipp: A kalciumban gazdag \u00f6s rostos \u00e9telek, a j\u00f3ga \u00e9s a rendszeres pihen\u00e9s enyh\u00edtheti a ciklus t\u00fcneteit.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9s ha bab\u00e1t tervezel?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ahelyett, hogy folyamatosan nyomon k\u00f6veted a d\u00e1tumokat, koncentr\u00e1lj a lelki j\u00f3l\u00e9tre \u00e9s a partner\u00e9vel val\u00f3 k\u00f6zels\u00e9gre. Ha teherbe szeretn\u00e9l esni, aj\u00e1nlott a ciklus 10. \u00e9s 20. napja k\u00f6z\u00f6tt v\u00e9dekez\u00e9s n\u00e9lk\u00fcli eggy\u00fcttl\u00e9t- stressz \u00e9s nyom\u00e1s n\u00e9lk\u00fcl.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seg\u00edts\u00e9g\u00e9vel meghat\u00e1rozhat\u00f3k a n\u0151 term\u00e9keny napjai. Egyes n\u0151k \u00e9s p\u00e1rok csal\u00e1dtervez\u00e9shez haszn\u00e1lj\u00e1k, de az ovul\u00e1ci\u00f3s kalkul\u00e1tor bizonyos \u00e9rzelmi \u00e9s fizikai \u00e9rz\u00e9sek, a testben bek\u00f6vetkez\u0151 v\u00e1ltoz\u00e1sok tiszt\u00e1z\u00e1s\u00e1ban is seg\u00edthet. A sz\u00e1m\u00edt\u00e1s alapja a ciklus hossza. Ez v\u00e1ltoz\u00f3 lehet, \u00e9s a menstru\u00e1ci\u00f3s v\u00e9rz\u00e9s els\u0151 napja \u00e9s a k\u00f6vetkez\u0151 menstru\u00e1ci\u00f3 el\u0151tti utols\u00f3 nap k\u00f6z\u00f6tti id\u0151tartamk\u00e9nt hat\u00e1rozhat\u00f3 meg. A&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-637109","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ovul\u00e1ci\u00f3s kalkul\u00e1tor - SPLN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spln.eu\/hu\/ovulacios-kalkulator\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovul\u00e1ci\u00f3s kalkul\u00e1tor - SPLN\" \/>\n<meta property=\"og:description\" content=\"Seg\u00edts\u00e9g\u00e9vel meghat\u00e1rozhat\u00f3k a n\u0151 term\u00e9keny napjai. 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